Nutrition

Nutrition recipe library

1426 recipes across high protein, low fat and low carb menus — with macros, preparation steps, prep time, diet and allergy filters.

Menu type

Meal

Diet

Preparation time

1426 recipes

Grilled chicken breast with quinoa and greens

27 min

High protein · Omnivore

467 kcal · 54g protein · 38g carbs · 11g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Grilled chicken breast with basmati rice and broccoli

27 min

High protein · Omnivore

473 kcal · 52g protein · 46g carbs · 9g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Grilled chicken breast with sweet potato mash

29 min

High protein · Omnivore

450 kcal · 50g protein · 40g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Grilled chicken breast with wholegrain pasta and tomato

25 min

High protein · Omnivore

522 kcal · 56g protein · 52g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Grilled chicken breast with bean salad

22 min

High protein · Omnivore

444 kcal · 56g protein · 28g carbs · 12g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Oven-roasted chicken breast with quinoa and greens

33 min

High protein · Omnivore

476 kcal · 54g protein · 38g carbs · 12g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Oven-roasted chicken breast with basmati rice and broccoli

33 min

High protein · Omnivore

482 kcal · 52g protein · 46g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Oven-roasted chicken breast with sweet potato mash

35 min

High protein · Omnivore

459 kcal · 50g protein · 40g carbs · 11g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Oven-roasted chicken breast with wholegrain pasta and tomato

31 min

High protein · Omnivore

531 kcal · 56g protein · 52g carbs · 11g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Oven-roasted chicken breast with bean salad

28 min

High protein · Omnivore

453 kcal · 56g protein · 28g carbs · 13g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Pan-seared chicken breast with quinoa and greens

27 min

High protein · Omnivore

503 kcal · 54g protein · 38g carbs · 15g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Pan-seared chicken breast with basmati rice and broccoli

26 min

High protein · Omnivore

509 kcal · 52g protein · 46g carbs · 13g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Pan-seared chicken breast with sweet potato mash

29 min

High protein · Omnivore

486 kcal · 50g protein · 40g carbs · 14g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Pan-seared chicken breast with wholegrain pasta and tomato

25 min

High protein · Omnivore

558 kcal · 56g protein · 52g carbs · 14g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Pan-seared chicken breast with bean salad

22 min

High protein · Omnivore

480 kcal · 56g protein · 28g carbs · 16g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Steamed chicken breast with quinoa and greens

29 min

High protein · Omnivore

449 kcal · 54g protein · 38g carbs · 9g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Steamed chicken breast with basmati rice and broccoli

28 min

High protein · Omnivore

455 kcal · 52g protein · 46g carbs · 7g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Steamed chicken breast with sweet potato mash

31 min

High protein · Omnivore

432 kcal · 50g protein · 40g carbs · 8g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Steamed chicken breast with wholegrain pasta and tomato

26 min

High protein · Omnivore

504 kcal · 56g protein · 52g carbs · 8g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Steamed chicken breast with bean salad

24 min

High protein · Omnivore

426 kcal · 56g protein · 28g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Air-fried chicken breast with quinoa and greens

31 min

High protein · Omnivore

467 kcal · 54g protein · 38g carbs · 11g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Air-fry at 190 °C, shaking the basket halfway through.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Air-fried chicken breast with basmati rice and broccoli

30 min

High protein · Omnivore

473 kcal · 52g protein · 46g carbs · 9g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Air-fry at 190 °C, shaking the basket halfway through.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Air-fried chicken breast with sweet potato mash

33 min

High protein · Omnivore

450 kcal · 50g protein · 40g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Air-fry at 190 °C, shaking the basket halfway through.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Air-fried chicken breast with wholegrain pasta and tomato

29 min

High protein · Omnivore

522 kcal · 56g protein · 52g carbs · 10g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Air-fry at 190 °C, shaking the basket halfway through.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Air-fried chicken breast with bean salad

26 min

High protein · Omnivore

444 kcal · 56g protein · 28g carbs · 12g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Air-fry at 190 °C, shaking the basket halfway through.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Marinated and stir-fried chicken breast with quinoa and greens

28 min

High protein · Omnivore

494 kcal · 54g protein · 38g carbs · 14g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach

Preparation

  1. Prepare the chicken breast and season generously.
  2. Marinate briefly, then stir-fry over high heat until the edges caramelise.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.

Contains: Soy, Sesame

Marinated and stir-fried chicken breast with basmati rice and broccoli

27 min

High protein · Omnivore

500 kcal · 52g protein · 46g carbs · 12g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli

Preparation

  1. Prepare the chicken breast and season generously.
  2. Marinate briefly, then stir-fry over high heat until the edges caramelise.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.

Contains: Soy, Sesame

Marinated and stir-fried chicken breast with sweet potato mash

30 min

High protein · Omnivore

477 kcal · 50g protein · 40g carbs · 13g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 250 g sweet potato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Marinate briefly, then stir-fry over high heat until the edges caramelise.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.

Contains: Soy, Sesame

Marinated and stir-fried chicken breast with wholegrain pasta and tomato

26 min

High protein · Omnivore

549 kcal · 56g protein · 52g carbs · 13g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the chicken breast and season generously.
  2. Marinate briefly, then stir-fry over high heat until the edges caramelise.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten, Soy, Sesame

Marinated and stir-fried chicken breast with bean salad

23 min

High protein · Omnivore

471 kcal · 56g protein · 28g carbs · 15g fat

Ingredients

180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley

Preparation

  1. Prepare the chicken breast and season generously.
  2. Marinate briefly, then stir-fry over high heat until the edges caramelise.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the chicken breast on the bean salad, finish with fresh herbs and serve.

Contains: Soy, Sesame

Grilled turkey fillet with quinoa and greens

27 min

High protein · Omnivore

450 kcal · 52g protein · 38g carbs · 10g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.

Grilled turkey fillet with basmati rice and broccoli

27 min

High protein · Omnivore

456 kcal · 50g protein · 46g carbs · 8g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.

Grilled turkey fillet with sweet potato mash

29 min

High protein · Omnivore

433 kcal · 48g protein · 40g carbs · 9g fat

Ingredients

180 g turkey fillet, smoked paprika, 250 g sweet potato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.

Grilled turkey fillet with wholegrain pasta and tomato

25 min

High protein · Omnivore

505 kcal · 54g protein · 52g carbs · 9g fat

Ingredients

180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Grilled turkey fillet with bean salad

22 min

High protein · Omnivore

427 kcal · 54g protein · 28g carbs · 11g fat

Ingredients

180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Grill on a hot ridged pan until charred lines appear, turning once.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.

Oven-roasted turkey fillet with quinoa and greens

33 min

High protein · Omnivore

459 kcal · 52g protein · 38g carbs · 11g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.

Oven-roasted turkey fillet with basmati rice and broccoli

33 min

High protein · Omnivore

465 kcal · 50g protein · 46g carbs · 9g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.

Oven-roasted turkey fillet with sweet potato mash

35 min

High protein · Omnivore

442 kcal · 48g protein · 40g carbs · 10g fat

Ingredients

180 g turkey fillet, smoked paprika, 250 g sweet potato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.

Oven-roasted turkey fillet with wholegrain pasta and tomato

31 min

High protein · Omnivore

514 kcal · 54g protein · 52g carbs · 10g fat

Ingredients

180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Oven-roasted turkey fillet with bean salad

28 min

High protein · Omnivore

436 kcal · 54g protein · 28g carbs · 12g fat

Ingredients

180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Roast at 200 °C on a lined tray until cooked through and golden.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.

Pan-seared turkey fillet with quinoa and greens

27 min

High protein · Omnivore

486 kcal · 52g protein · 38g carbs · 14g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.

Pan-seared turkey fillet with basmati rice and broccoli

26 min

High protein · Omnivore

492 kcal · 50g protein · 46g carbs · 12g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.

Pan-seared turkey fillet with sweet potato mash

29 min

High protein · Omnivore

469 kcal · 48g protein · 40g carbs · 13g fat

Ingredients

180 g turkey fillet, smoked paprika, 250 g sweet potato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.

Pan-seared turkey fillet with wholegrain pasta and tomato

25 min

High protein · Omnivore

541 kcal · 54g protein · 52g carbs · 13g fat

Ingredients

180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the wholegrain pasta and tomato alongside and keep it warm.
  4. Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.

Contains: Gluten

Pan-seared turkey fillet with bean salad

22 min

High protein · Omnivore

463 kcal · 54g protein · 28g carbs · 15g fat

Ingredients

180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Sear in a hot pan with a little oil, baste for the last minute and rest.
  3. Cook the bean salad alongside and keep it warm.
  4. Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.

Steamed turkey fillet with quinoa and greens

29 min

High protein · Omnivore

432 kcal · 52g protein · 38g carbs · 8g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the quinoa and greens alongside and keep it warm.
  4. Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.

Steamed turkey fillet with basmati rice and broccoli

28 min

High protein · Omnivore

438 kcal · 50g protein · 46g carbs · 6g fat

Ingredients

180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the basmati rice and broccoli alongside and keep it warm.
  4. Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.

Steamed turkey fillet with sweet potato mash

31 min

High protein · Omnivore

415 kcal · 48g protein · 40g carbs · 7g fat

Ingredients

180 g turkey fillet, smoked paprika, 250 g sweet potato

Preparation

  1. Prepare the turkey fillet and season generously.
  2. Steam above simmering water until just cooked, keeping it juicy.
  3. Cook the sweet potato mash alongside and keep it warm.
  4. Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.