1426 recipes across high protein, low fat and low carb menus — with macros, preparation steps, prep time, diet and allergy filters.
Grilled chicken breast with quinoa and greens
27 minHigh protein · Omnivore
467 kcal · 54g protein · 38g carbs · 11g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Grilled chicken breast with basmati rice and broccoli
27 minHigh protein · Omnivore
473 kcal · 52g protein · 46g carbs · 9g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Grilled chicken breast with sweet potato mash
29 minHigh protein · Omnivore
450 kcal · 50g protein · 40g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Grilled chicken breast with wholegrain pasta and tomato
25 minHigh protein · Omnivore
522 kcal · 56g protein · 52g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Grilled chicken breast with bean salad
22 minHigh protein · Omnivore
444 kcal · 56g protein · 28g carbs · 12g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Oven-roasted chicken breast with quinoa and greens
33 minHigh protein · Omnivore
476 kcal · 54g protein · 38g carbs · 12g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Oven-roasted chicken breast with basmati rice and broccoli
33 minHigh protein · Omnivore
482 kcal · 52g protein · 46g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Oven-roasted chicken breast with sweet potato mash
35 minHigh protein · Omnivore
459 kcal · 50g protein · 40g carbs · 11g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Oven-roasted chicken breast with wholegrain pasta and tomato
31 minHigh protein · Omnivore
531 kcal · 56g protein · 52g carbs · 11g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Oven-roasted chicken breast with bean salad
28 minHigh protein · Omnivore
453 kcal · 56g protein · 28g carbs · 13g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Pan-seared chicken breast with quinoa and greens
27 minHigh protein · Omnivore
503 kcal · 54g protein · 38g carbs · 15g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Pan-seared chicken breast with basmati rice and broccoli
26 minHigh protein · Omnivore
509 kcal · 52g protein · 46g carbs · 13g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Pan-seared chicken breast with sweet potato mash
29 minHigh protein · Omnivore
486 kcal · 50g protein · 40g carbs · 14g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Pan-seared chicken breast with wholegrain pasta and tomato
25 minHigh protein · Omnivore
558 kcal · 56g protein · 52g carbs · 14g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Pan-seared chicken breast with bean salad
22 minHigh protein · Omnivore
480 kcal · 56g protein · 28g carbs · 16g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Steamed chicken breast with quinoa and greens
29 minHigh protein · Omnivore
449 kcal · 54g protein · 38g carbs · 9g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Steamed chicken breast with basmati rice and broccoli
28 minHigh protein · Omnivore
455 kcal · 52g protein · 46g carbs · 7g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Steamed chicken breast with sweet potato mash
31 minHigh protein · Omnivore
432 kcal · 50g protein · 40g carbs · 8g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Steamed chicken breast with wholegrain pasta and tomato
26 minHigh protein · Omnivore
504 kcal · 56g protein · 52g carbs · 8g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Steamed chicken breast with bean salad
24 minHigh protein · Omnivore
426 kcal · 56g protein · 28g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Air-fried chicken breast with quinoa and greens
31 minHigh protein · Omnivore
467 kcal · 54g protein · 38g carbs · 11g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Air-fry at 190 °C, shaking the basket halfway through.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Air-fried chicken breast with basmati rice and broccoli
30 minHigh protein · Omnivore
473 kcal · 52g protein · 46g carbs · 9g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Air-fry at 190 °C, shaking the basket halfway through.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Air-fried chicken breast with sweet potato mash
33 minHigh protein · Omnivore
450 kcal · 50g protein · 40g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Air-fry at 190 °C, shaking the basket halfway through.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Air-fried chicken breast with wholegrain pasta and tomato
29 minHigh protein · Omnivore
522 kcal · 56g protein · 52g carbs · 10g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Air-fry at 190 °C, shaking the basket halfway through.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Air-fried chicken breast with bean salad
26 minHigh protein · Omnivore
444 kcal · 56g protein · 28g carbs · 12g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Air-fry at 190 °C, shaking the basket halfway through.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Marinated and stir-fried chicken breast with quinoa and greens
28 minHigh protein · Omnivore
494 kcal · 54g protein · 38g carbs · 14g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g quinoa, baby spinach
Preparation
- Prepare the chicken breast and season generously.
- Marinate briefly, then stir-fry over high heat until the edges caramelise.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the chicken breast on the quinoa and greens, finish with fresh herbs and serve.
Contains: Soy, Sesame
Marinated and stir-fried chicken breast with basmati rice and broccoli
27 minHigh protein · Omnivore
500 kcal · 52g protein · 46g carbs · 12g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 120 g basmati rice, broccoli
Preparation
- Prepare the chicken breast and season generously.
- Marinate briefly, then stir-fry over high heat until the edges caramelise.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the chicken breast on the basmati rice and broccoli, finish with fresh herbs and serve.
Contains: Soy, Sesame
Marinated and stir-fried chicken breast with sweet potato mash
30 minHigh protein · Omnivore
477 kcal · 50g protein · 40g carbs · 13g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 250 g sweet potato
Preparation
- Prepare the chicken breast and season generously.
- Marinate briefly, then stir-fry over high heat until the edges caramelise.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the chicken breast on the sweet potato mash, finish with fresh herbs and serve.
Contains: Soy, Sesame
Marinated and stir-fried chicken breast with wholegrain pasta and tomato
26 minHigh protein · Omnivore
549 kcal · 56g protein · 52g carbs · 13g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 100 g wholegrain pasta, tomato
Preparation
- Prepare the chicken breast and season generously.
- Marinate briefly, then stir-fry over high heat until the edges caramelise.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the chicken breast on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten, Soy, Sesame
Marinated and stir-fried chicken breast with bean salad
23 minHigh protein · Omnivore
471 kcal · 56g protein · 28g carbs · 15g fat
Ingredients
180 g chicken breast, sea salt, black pepper, 150 g mixed beans, parsley
Preparation
- Prepare the chicken breast and season generously.
- Marinate briefly, then stir-fry over high heat until the edges caramelise.
- Cook the bean salad alongside and keep it warm.
- Plate the chicken breast on the bean salad, finish with fresh herbs and serve.
Contains: Soy, Sesame
Grilled turkey fillet with quinoa and greens
27 minHigh protein · Omnivore
450 kcal · 52g protein · 38g carbs · 10g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach
Preparation
- Prepare the turkey fillet and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.
Grilled turkey fillet with basmati rice and broccoli
27 minHigh protein · Omnivore
456 kcal · 50g protein · 46g carbs · 8g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli
Preparation
- Prepare the turkey fillet and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.
Grilled turkey fillet with sweet potato mash
29 minHigh protein · Omnivore
433 kcal · 48g protein · 40g carbs · 9g fat
Ingredients
180 g turkey fillet, smoked paprika, 250 g sweet potato
Preparation
- Prepare the turkey fillet and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.
Grilled turkey fillet with wholegrain pasta and tomato
25 minHigh protein · Omnivore
505 kcal · 54g protein · 52g carbs · 9g fat
Ingredients
180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato
Preparation
- Prepare the turkey fillet and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Grilled turkey fillet with bean salad
22 minHigh protein · Omnivore
427 kcal · 54g protein · 28g carbs · 11g fat
Ingredients
180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley
Preparation
- Prepare the turkey fillet and season generously.
- Grill on a hot ridged pan until charred lines appear, turning once.
- Cook the bean salad alongside and keep it warm.
- Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.
Oven-roasted turkey fillet with quinoa and greens
33 minHigh protein · Omnivore
459 kcal · 52g protein · 38g carbs · 11g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach
Preparation
- Prepare the turkey fillet and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.
Oven-roasted turkey fillet with basmati rice and broccoli
33 minHigh protein · Omnivore
465 kcal · 50g protein · 46g carbs · 9g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli
Preparation
- Prepare the turkey fillet and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.
Oven-roasted turkey fillet with sweet potato mash
35 minHigh protein · Omnivore
442 kcal · 48g protein · 40g carbs · 10g fat
Ingredients
180 g turkey fillet, smoked paprika, 250 g sweet potato
Preparation
- Prepare the turkey fillet and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.
Oven-roasted turkey fillet with wholegrain pasta and tomato
31 minHigh protein · Omnivore
514 kcal · 54g protein · 52g carbs · 10g fat
Ingredients
180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato
Preparation
- Prepare the turkey fillet and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Oven-roasted turkey fillet with bean salad
28 minHigh protein · Omnivore
436 kcal · 54g protein · 28g carbs · 12g fat
Ingredients
180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley
Preparation
- Prepare the turkey fillet and season generously.
- Roast at 200 °C on a lined tray until cooked through and golden.
- Cook the bean salad alongside and keep it warm.
- Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.
Pan-seared turkey fillet with quinoa and greens
27 minHigh protein · Omnivore
486 kcal · 52g protein · 38g carbs · 14g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach
Preparation
- Prepare the turkey fillet and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.
Pan-seared turkey fillet with basmati rice and broccoli
26 minHigh protein · Omnivore
492 kcal · 50g protein · 46g carbs · 12g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli
Preparation
- Prepare the turkey fillet and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.
Pan-seared turkey fillet with sweet potato mash
29 minHigh protein · Omnivore
469 kcal · 48g protein · 40g carbs · 13g fat
Ingredients
180 g turkey fillet, smoked paprika, 250 g sweet potato
Preparation
- Prepare the turkey fillet and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.
Pan-seared turkey fillet with wholegrain pasta and tomato
25 minHigh protein · Omnivore
541 kcal · 54g protein · 52g carbs · 13g fat
Ingredients
180 g turkey fillet, smoked paprika, 100 g wholegrain pasta, tomato
Preparation
- Prepare the turkey fillet and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the wholegrain pasta and tomato alongside and keep it warm.
- Plate the turkey fillet on the wholegrain pasta and tomato, finish with fresh herbs and serve.
Contains: Gluten
Pan-seared turkey fillet with bean salad
22 minHigh protein · Omnivore
463 kcal · 54g protein · 28g carbs · 15g fat
Ingredients
180 g turkey fillet, smoked paprika, 150 g mixed beans, parsley
Preparation
- Prepare the turkey fillet and season generously.
- Sear in a hot pan with a little oil, baste for the last minute and rest.
- Cook the bean salad alongside and keep it warm.
- Plate the turkey fillet on the bean salad, finish with fresh herbs and serve.
Steamed turkey fillet with quinoa and greens
29 minHigh protein · Omnivore
432 kcal · 52g protein · 38g carbs · 8g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g quinoa, baby spinach
Preparation
- Prepare the turkey fillet and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the quinoa and greens alongside and keep it warm.
- Plate the turkey fillet on the quinoa and greens, finish with fresh herbs and serve.
Steamed turkey fillet with basmati rice and broccoli
28 minHigh protein · Omnivore
438 kcal · 50g protein · 46g carbs · 6g fat
Ingredients
180 g turkey fillet, smoked paprika, 120 g basmati rice, broccoli
Preparation
- Prepare the turkey fillet and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the basmati rice and broccoli alongside and keep it warm.
- Plate the turkey fillet on the basmati rice and broccoli, finish with fresh herbs and serve.
Steamed turkey fillet with sweet potato mash
31 minHigh protein · Omnivore
415 kcal · 48g protein · 40g carbs · 7g fat
Ingredients
180 g turkey fillet, smoked paprika, 250 g sweet potato
Preparation
- Prepare the turkey fillet and season generously.
- Steam above simmering water until just cooked, keeping it juicy.
- Cook the sweet potato mash alongside and keep it warm.
- Plate the turkey fillet on the sweet potato mash, finish with fresh herbs and serve.